Thursday, July 29, 2010


Today we met with Brendan Carr, a good friend, and our WLR4ACS fitness consultant. Brendan is a certified personal trainer and agreed to be our consultant for the trip. We got Brendan to take some baseline measurements for before we start our trip. Here's what we came up with:

Hogan Marquis
Age: 22
Birthdate: 03/31/88
Weight: 157.7 lbs
Height: 5' 8"
3-pinch bodyfat: 12.4% (67th percentile)
3-minute step test: 89 bpm (73rd percentile)

Roger Marquis
Age: 47
Birthdate: 05/15/1963
Weight: 183.3
Height: 5' 10"
3-pinch bodyfat: 25.8% (22nd percentile)

3-minute step test: 81 bpm (95th percentile)

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