Off & Running- Day 1

Ready to start the journey...

Our gear is packed...

On the road again!

Baseline

Today we met with Brendan Carr, a good friend, and our WLR4ACS fitness consultant. Brendan is a certified personal trainer and agreed to be our consultant for the trip. We got Brendan to take some baseline measurements for before we start our trip. Here's what we came up with:


Hogan Marquis

Age: 22
Birthdate: 03/31/88
Weight: 157.7 lbs
Height: 5' 8"
3-pinch bodyfat: 12.4% (67th percentile)
3-minute step test: 89 bpm (73rd percentile)

Roger Marquis
Age: 47
Birthdate: 05/15/1963
Weight: 183.3
Height: 5' 10"
3-pinch bodyfat: 25.8% (22nd percentile)

3-minute step test: 81 bpm (95th percentile)

Back in Business

The Wicked Long Run has returned...

The Basics 
-Roger and Hogan Marquis

-Fundraiser for American Cancer Society
-Potentially 1500+ miles of running and biking
-Starting in Kittery, ME and ending... ???
-Check us out on facebook: Wicked Long Run for American Cancer Society
-Twitter: @WLR4ACS